Alison Hammond has discussed a certain moment multiple times, and it sticks with you. Before she died in 2020, her mother, Maria, sat with her daughter and told her bluntly, “Alison, sort out your weight.” Not in a cruel way. Not in a big way. To be honest, moms sometimes can say things that no one else will. It was heard by Hammond. She carried it for a while. Something changed when a pre-diabetic diagnosis was made.
Type 2 diabetes affected her mother. Hammond was familiar with that route. She told Good Housekeeping, “That was frightening,” and there’s no reason to question her. When it comes from the right place, fear can accomplish things that motivation cannot. She made the decision to approach the situation as an adult, as she put it. The candies had to end. The fatty foods had to be eliminated, or at the very least, compromised rather than completely given up.
What came next was neither a medically supervised program based on scarcity nor a drastic elimination diet. That’s what Hammond has made clear. She didn’t stop talking. She acted as a moderator. She prepares a full English meal for herself and her son Aiden, including eggs, bacon, and sausages, after starting most mornings with a ginger shot. You could have lasagne at home or Caribbean-style rice, peas, and chicken for lunch. Curried goat or chicken fried rice is served in the evenings, depending on her mood. It doesn’t read like a diet. It reads like someone who has mastered portion control without using mealtimes as a form of punishment.
Hammond has probably been most open about the exercise aspect of it. She sees a personal trainer twice a week, and she is aware of her absences right away. She remarked, “That kick you get out of the way you feel is so good,” which is difficult to fake. She does Pilates, yoga, weight training, stretches, and walks. At fifty, she’s creating a routine that endures instead of one that fizzles out. It’s grounded in some way. Not aspirational in the sense of a magazine. Realistic.
It’s important to note that Hammond had a gastric band installed in the past, but it didn’t work. She’s also honest about that. She clarified, “You still feel hungry, but you can’t eat.” That level of candor, acknowledging a procedure’s failure instead of subtly removing it from the story, reveals something about her approach to the entire process. Mostly just reality, no performance.
She has been plagued by the Ozempic question, as is the case with practically every public figure who undergoes significant weight loss. She has addressed it head-on without showing disdain for people who make different decisions. She hasn’t taken any GLP-1 drugs. When she hears unsettling tales about them, she becomes anxious. She has, however, also taken care to avoid portraying her strategy as morally superior. “I certainly wouldn’t look down on anyone who did,” she replied. Compared to many public figures, that is a more measured stance.
In the words of a friend, Peter Andre, “she did it the hard way.” Eleven stone removed, a pre-diabetic diagnosis reversed, and a confidence that appears to be completely real when viewing her on screen. “I’m a bombshell,” she declared. It’s difficult to disagree.
FAQs
Q1: How much weight did Alison Hammond lose?
She lost 11 stone, roughly 150–154 pounds in total.
Q2: Did Alison Hammond use Ozempic or weight loss injections?
No — she declined all GLP-1 medications and lost weight naturally.
Q3: What triggered Alison Hammond’s decision to lose weight?
A pre-diabetic diagnosis, combined with her late mother’s heartfelt plea.
Q4: What does Alison Hammond’s exercise routine look like?
She trains with a personal trainer twice weekly, plus walking, Pilates, and yoga.
Q5: Did Alison Hammond have weight loss surgery?
She previously tried a gastric band, but it didn’t work for her.